TRAINING DELIVERED BY JOHN O'RAWE NATIONAL COACH FOR OLYMPIC FREESTYLE WRESTLING WITHIN NORTHERN IRELAND
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Welcome to Redhog Wrestling – Lisburn’s Olympic Freestyle Wrestling club
Wrestling is without question, ‘a tough sport’ and you will receive unparalleled instruction in, what is probably the best sport for overall physical development as it involves all the muscle groups, and as a wrestler, you will work constantly on improving your strength, flexibility, stamina, balance, speed, and technique; and whilst doing this you will become physically and mentally fit, self disciplined, competitive, self-reliant and responsible.